![]() ![]() ![]() Hanson guides readers with his usual encouragement, good humor, and personal examples. A step-by-step path of practical ideas and tools, Dr. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations-and despite this grounded approach, its promise is radically life-changing. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. (With Forrest Hanson) Penguin Random House, March 2018. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom-qualities we all need to succeed in the face of adversity. Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. ![]()
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